Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

If you buy something via one of our links, we may earn a commission. Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

a single 15kg dumbbell and an 18kg kettlebell. “But I recently hit a PB for Bulgarian split squats, eking out eight reps on each leg while holding a 30kg dumbbell in each hand. Not only did I ...

John had challenged me not to put the kettlebell down for the entirety, so taking regular breaks was off the table. As a result, the first suitcase carry came as a welcome relief for my legs.