Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Swing the kettlebell back between your legs ... Anchor a resistance band to a sturdy object at chest height. Hold one end of ...

SINCE it was revealed that Harry Styles ran the Tokyo marathon in a mere three hours and 24 minutes, he’s been the talk of the town.  Once a cute 16-year-old cast in five-piece boyband One ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Exercises such as deadlifts, kettlebell swings, thrusters and burpees all ... in order to warm up for a weights session, you'll use bands and bodyweight to get you fully prepared.

With a booty band around your knees, you’ll have to work hard to ... However, speed is your friend during Russian kettlebell swings, and they’ll help you develop the powerful, athletic-looking glutes ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...