A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

SINCE it was revealed that Harry Styles ran the Tokyo marathon in a mere three hours and 24 minutes, he’s been the talk of the town.  Once a cute 16-year-old cast in five-piece boyband One ...

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Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

The Uptown Swing Band will provide the music at a Community Dance set for Hope United Church, at Main Street and Danforth Avenue, on the night of Saturday, March 1. Photo: Submitted. A Community Dance ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...