A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

SINCE it was revealed that Harry Styles ran the Tokyo marathon in a mere three hours and 24 minutes, he’s been the talk of the town.  Once a cute 16-year-old cast in five-piece boyband One ...

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Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

"It's something exciting to learn and be a beginner again because it requires learning a new skill, and a kettlebell swing, for example, when done correctly, is one of the most magical experiences ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

The band is celebrating 40 years with An American Jazz & Swing Portrait on March 9 in Merritt Island. Admission to the concert is free. Call 321-258-5580. Photo courtesy community band of brevard.