Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
16 exercises that'll make you better at sex, according to a personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
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Kettlebells: the Key to Strength and Longevity for Seniors
A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...