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Yes, you can build upper-body strength without a gym — thanks to this instructor's 30-minute kettlebell workoutFor that reason, I’m a big fan of the TRX bell from our best kettlebells guide, as it has a slightly tacky grip and holds ...
Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...
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