Despite having coached and trained with some of the best kettlebells on the market for many years, it still takes me by surprise just how much one medium-light kettlebell can torch, strengthen and ...

mounted pistol squats & other exercises requiring a kettlebell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Best Choice’s 3-Piece Kettlebell Set is only $50 right ...

You will usually see the deadlift listed as a lower-body exercise. The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times If you don’t have all the equipment ...

“Aim for the low end [five to eight reps] if the kettlebell is very heavy for you for the given exercise, and aim for the high end [12 to 15 reps] if it feels very light,” she advise ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

"It's not a technical exercise, so it's easier to do with less compensation patterns to worry about," Matsui says. The split squat can be done using dumbbells, a barbell, kettlebells or your own ...