Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.

Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...