Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

You may like I tried this 4-move kettlebell workout to build full-body strength ... He was worked for magazines such as Runner’s World, Men’s Health, Women’s Health and Cosmopolitan.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly workouts for lasting health and vitality.

Kettlebell exercises are among the best to build full ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

During this testing these kettlebells during a wide range of workouts in a variety of environments, whether that was CrossFit WODs at our local box, kettlebell flows in the Men's Health studio gym ...

(We've got a guide to full-body kettlebell workouts for your sweating pleasure ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...