The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Train like a boxer to look like an idol. Here's how to shadow box like a pro. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...