Woman & Home on MSN8h
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
Over 40? These 4 Exercises Torch Fat Fast
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
I tried Harry Styles’ workout – I’m not surprised by his impressive Tokyo Marathon time
With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...
If you’re over 30 and training for Hyrox, these two methods are guaranteed to maximise performance, from an elite coach
Training for a Hyrox over 30 requires strength and power training to boost performance and longevity, says Hyrox ambassador ...
14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
RITFIT Calls for Real Strength to Accelerate Action on International Women's Day
RITFIT has launched a series of events under the theme "Empowering Women: Health and Strength in the Home Gym," in alignment with this year's International Women's Day theme, "Accelerate Action." The ...
Over 50? These 5 Exercises Keep Your Metabolism Fired Up for Life
Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.