The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the fitness tech company announced Tuesday. Kettlebells are different from ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

the exercises below are need-to-know movements that will allow you to build out kettlebell workouts, complexes, flows and more while building strength, endurance and muscle from head to toe.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

You’ll also need a calorie machine like a ski erg or rowing machine to complete this workout. The kettlebell routine can be done anywhere once you’re set up and ready to go. Here it is ...