A fitness expert breaks down his five best functional strength workouts for weight loss that you can seamlessly work into ...

Here it is, step-by-step. Try the intuitive JAXJOX high-tech kettlebell that changes weight in just one touch. Now, that's ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below workouts aim to enhance functional strength, boost ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Make Kettlebell Swings Part Of Your Workout Don’t be fooled by this ... where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...

If you're a newbie, grab one light- and one moderate-weight kettlebell (more on this below), as these will provide plenty of versatility for your workout. A good rule of thumb is that your ...

Make kettlebell swings part of your workout Don’t be fooled by this ... where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...