If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
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T36d
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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
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The Independent19d
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Tom's Guide18d
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.