Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

It’s one of the first few exercises ... joint," states a Men’s Health article titled How To Do The Sumo Squat To Target Your Glutes And Unlock Your Hip Mobility. A kettlebell is preferred ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

The Berlin & Daughter posture corrector gets 3.8 out of 5 stars on Amazon, with 50% of ... coverage over the shoulders, the simple design and the focus on upper body posture realignment. You can wear ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Nature's Way Alive! Complete Multivitamin for Men 50+ supports heart health, muscle function, eye health, immune health, and cellular energy.* Senior multivitamins can help support brain function ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.