Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

I do a lot of workout challenges — specific amount ... But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

PICKLEBALL HAS EXPLODED in popularity over the past few years. Though the sport was originally invented in 1965, pickleball had a revival during the Covid-19 pandemic when Americans were looking ...

It’s one of the first few exercises ... joint," states a Men’s Health article titled How To Do The Sumo Squat To Target Your Glutes And Unlock Your Hip Mobility. A kettlebell is preferred ...