Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

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A versatile move that fits into any full-body workout? The kettlebell swing ... In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight ...

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so it glides freely over dry skin but tends to catch on sweaty palms. The "right" style for you all comes down to your personal workout routine and preferences. Kettlebells are available in two ...