If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Gogglebox star Amy Tapper unveiled her staggering five-stone – nearly 32kg – weight loss over three years in an Instagram ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...