For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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I recommend adding these five full-body exercises to your strength and conditioning routine for that very reason. First, you’ll need one of the best kettlebells for weight training. Then ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise ... It also enhances grip strength, unilateral coordination, core engagement ...