Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

From a “Despicable Me 4” fart blaster to a mini Bronco car to drive around, chief toy officer at The Toy Insider Laurie Schacht joins TODAY's Jenna Bush Hager and guest co-host Mikey Day to share her ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Ready to experience the perfect fusion of strength, endurance, and agility?

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...