This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a runner, I’ve built a solid kettlebell collection in my compact home ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...