The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

It’s been recommended that men start out with a kettlebell around 17-45lbs (7.7-20.5kg), and women opt for between 13-25lbs (5.9-11.3kg). But this is just guidance and you will need to work out what ...

The New York City Department of Correction (DOC) recently opened a new wellness center at Rikers Island for staff that features a gym.

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age.

Long before modern fitness machines dominated gyms, kettlebells were the tools of choice for warriors, athletes, and laborers alike. Originating in Russia in the 18th century as a strength-training ...

Angela Knapp Eggers from Laura W. Bush Institute for Women’s Health at Texas Tech University Health Sciences Center joined ...

Martha’s Home announced that it is seeking sponsors for its Drama Queen Recovery Women’s Conference event on March 8 to help inspire and empower women to overcome ...

Sports Top 25 women’s basketball poll, with team’s RECORDS THROUGH MONDAY in parentheses, total points based on 25 for first place through one point for 25th, ranking in last week’s poll and ...

Tennessee is trending up in the CBS Sports women's college basketball Power Rankings following an upset win over UConn and a ...