The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

The Lady Vols begin a three-game homestand against Auburn. Tennessee lost to LSU on Sunday, falling to 4-6 in SEC play in Kim Caldwell's first season.

Sports Top 25 women’s basketball poll, with team’s RECORDS THROUGH MONDAY in parentheses, total points based on 25 for first place through one point for 25th, ranking in last week’s poll and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Bucknell faces the Boston University Terriers after Ashley Sofilkanich scored 25 points in the Bison's 75-65 win over the Army Black Knights.

The Lady Volunteers were big risers in the latest release of the AP women's basketball top 25 poll. Tennessee's women's ...

Angela Knapp Eggers from the Laura W. Bush Institute for Women’s Health is in studio to talk about the the upcoming Day of the Woman and Power of the Purse ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

A UKRAINIAN female powerlifting champion was sent behind enemy lines to assassinate a top official, Russia claims. Yulia ...