Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

SAN JUAN, Puerto Rico (AP) — Oleksandr Usyk has been ordered by the WBO to start negotiations for a title defense against ...

Rodtang Jitmuangnon is letting the public know that he is more than ready for the litmus test awaiting in the main event of ONE 172 on March 23.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

How many more troopers will cycle through the academy before the investigation into the death of Enrique Delgado-Garcia ...

In an exciting announcement, the Zhashi Boxing Culture Center is set to launch a new series of Tai Chi training courses in 2025, aimed at promoting the spirit of Zhashi and preserving the traditional ...

Cindy Ngamba makes her pro boxing debut Friday in London. Ngamba made history at the Paris Olympics when she became the first ...

The Light Heavyweight belt-holder breaks down his training ahead of another title defense.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

RAPID CITY, S.D. (KOTA) - Boxing has multiple health benefits, even for people who might not want to compete or fight.

A free boxing exercise class is helping San Antonio residents with Parkinson's disease stay active and mobile.