Fitnesspoint, a leading fitness and wellness centre, is officially launching it’s third new branch at Vision Arcade Plaza in Gacuriro, Gasabo District this month. This expansion aims to cater to a ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

But an Uptown kickboxing studio that closed last fall says the “fetid odors” within it weren’t from sweat — but rather the ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

“To Joe’s huge credit, he’s a rich-ass, ultra-successful, syndicated show host, comedian guy,” Iraetel said in a recent video ...