One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero ...

But an Uptown kickboxing studio that closed last fall says the “fetid odors” within it weren’t from sweat — but rather the ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

With the competitive swimming and hockey seasons ending, a Dawson Creek gym is encouraging kids to give Brazilian jiu-jitsu a try.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Jared Zahalka’s love for martial arts training began when he was a kid, taking a martial arts class by Master Scott Peterson at six years old. That passion has continued ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

On Sunday, March 23, 'The Iron Man' will face Japanese superstar Takeru Segawa in a flyweight kickboxing super-fight in the headlining match of ONE 172: Takeru vs. Rodtang inside the Saitama Super ...

Second-ranked ONE Championship flyweight kickboxing contender and former multi-time K-1 world champion 'The Natural Born Crusher' Takeru Segawa of Japan knows his next fight will be the biggest of his ...