One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero ...

One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

Megan Phelps was feeling uneasy. The Bowdoin College women's basketball team was coming off of a 28-3 season, one that resulted in a trip to the Elite Eight of the NCAA Division III tournament. But ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Immaculate Mchome of Templeton was promoted to Sen. Jamie Eldridge's chief of staff in January. Here's her story, and her ...

Kana Morimoto has collected every possible accolade she could in her legendary career, but she knows that a ONE Championship gold strap would be the crowning jewel of her collection.

With the Royal Albert Hall as the backdrop, a historic British boxing moment took place on Friday night. In the main event, a ...

The owner of London-based boutique gym 'The Girls Spot' has broken her silence after sparking a social media storm due to ...