A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...