The history and techniques of Pankration, an ancient Greek martial art, have had a significant impact on modern mixed martial ...

Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...

Chinese martial arts is mostly a male-dominated sphere, but a cohort of Generation Z women is challenging that assumption.

Martial arts legend Sammo Hung talks preserving action choreography, his memories with Jackie Chan, and lessons for young ...

The Philosophical Appeal of Wing Chun One of the compelling reasons why Wing Chun resonates with German families is its unique philosophical approach to life. Unlike many Western martial arts that ...

Leanne Dunne was against letting her five year old daughter join MMA but after learning about the positive impact it has, she soon signed herself up.

Sean O’Bradaigh grew up in a world of Manhattan privilege, but private schools and ski vacations have nothing on the dream of ...

Indian athlete Vispy Kharadi achieves Guinness World Record by holding massive Hercules pillars in a stunning display of ...

For Anane, it will be his chance to avenge a 2023 loss to Superlek, elevate himself to an undisputed ONE World Champion, and ...

South Sudanese athlete James Majok Gau has advanced to the final of the World Muay Thai Championship in Pattaya, Thailand, ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

The National Cherry Blossom Festival is one of Washington’s most popular tourist attractions, drawing more than 1.5 million ...