REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Update: The Chemung County Sheriff’s Office has provided an update on the reported homicide that occurred early Friday ...

ENGIE has submitted plans to East Riding of Yorkshire Council to develop an agricultural anaerobic digestion facility to the east of Long Lane near High Catton. In this special Spotlight interview, ...