Claire Hilbers, 46, of Chagrin Falls does regular polar plunges and competed in the sixth International Ice Swimming ...

The rise of mobile saunas is also closely tied to the increased popularity of cold plunges and cold-water swimming. Typically ...

Sauna-bathing has taken London and the rest of the U.K. by storm, particularly among trendy 20- and 30-somethings keen to try ...

In a world where the fast-paced demands of modern life often leave little time for self-care, one entrepreneur is redefining ...

Around the U.K., the number of public sauna sites has jumped from 45 in 2023 to 147 so far this year, according to the ...

The most popular saunas now are those that emphasize community and “connectedness,” or offer something novel alongside sitting in a heated box.

One Finnish study found that men who visited saunas more often ... also closely tied to the increased popularity of cold plunges and cold-water swimming. Typically, saunas park by the ocean ...

It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna ...

Cold plunges Here are the benefits and drawbacks of this trend.

If you don't have access to a specialized cold plunge tub, you could even try drawing a cold bath to get the cold water immersion experience. Recent research suggests cold plunging can have ...

Barren River Lake in Lucas earned the top spot in Kentucky and ranked 84th nationwide. The practice, known for its adrenaline ...