Claire Hilbers, 46, of Chagrin Falls does regular polar plunges and competed in the sixth International Ice Swimming ...

The rise of mobile saunas is also closely tied to the increased popularity of cold plunges and cold-water swimming. Typically ...

In a world where the fast-paced demands of modern life often leave little time for self-care, one entrepreneur is redefining ...

Around the U.K., the number of public sauna sites has jumped from 45 in 2023 to 147 so far this year, according to the ...

People across B.C. are plunging into cold water for a good cause. The annual events raise money for Special Olympics B.C. As ...

It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna ...

Ford, who led off the plunge, said the water was ... agreed the water was cold, but it made her miss swimming and she said it wasn’t bad having "sexy men" help you out of the pool.

What it does: Cold plunges involve submerging the body in water that’s 50°F or colder ... My thoughts stopped racing,” Men’s Health writer Deanna Debarba wrote about her experience.

One Finnish study found that men who visited saunas more often ... also closely tied to the increased popularity of cold plunges and cold-water swimming. Typically, saunas park by the ocean ...