Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

Women can support healthy body image in other women by cleaning up some of their conversational habits. In this blog, we ...

Health Challenge recruits told how it was a “life-changing” experience as they celebrated their big results at the digital ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Former Australia Test player Steven O’Keefe says “the system has failed” off-spinner Matt Kuhnemann after he was cited for a ...

Nominations are now open for the 2025 United is the Way Awards through United Way Muscatine County. These awards honor individuals and organizations making a significant impact through volunteerism ...