Psychology Today1d
Menopause and Disordered Eating: What You Should Know
Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...
Everyday Health1d
The Jenny Craig Diet: Pros and Cons, Cost, Foods, and More
The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...
Do these 6 things to prevent perimenopausal weight gain, doctors say
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...
Fitgurú on MSN4d
How to avoid weight gain during menopause, studies show
Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...
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Woman, 60, shed 3st 7lb and 'got her waist back' after menopause with help of diet change - 'I feel fantastic!'
Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...