When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

In this exclusive excerpt from her new book, Generation M: Living Well in Perimenopause and Menopause ... a diet rich in ...

Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life. The phrase "abs are made in the kitchen" is not an exaggeration and ...

The keto diet may help some people lose weight or maintain their weight after weight loss. Weight gain is a symptom of menopause that may relate to alterations in hormone levels and a slower ...

During menopause, declining estrogen levels can accelerate bone loss ... including weight, heart function, and bone density. A menopause-specific diet that prioritizes nutrient-rich foods ...