Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

In two new papers, scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even ...

“The vision Stephen had for Sugar Goodson’s look was a cross between Mike Tyson and infamous ... the trainer has revealed the exact workouts and training techniques Graham used to create ...

Everyone has a plan, Mike Tyson ... a-week strength training program in 28 well-trained runners with an average 10K best of 39 minutes. Half of them added the strength routine to their usual ...

Ahead of the fight, both men would have their open workouts in a ring inside the Toyota Music Factory, Texas. Iron Mike was ...

As knowledge about fitness grows, more people are discovering that weight training ... cardio workouts help build stamina and endurance by targeting the abdominal muscles. Tyson adds that hitting ...

Learn about the training phases, exercises, and techniques that helped Stephen Graham transform into bare-knuckle boxer Henry ...

Ahead of a history-making showdown at Royal Albert Hall, the Olympic welterweight titans talk family, legacy and how they ...

Gina Ford’s 1999 book The Contented Little Baby Book argued that the best solution was to set strict, rigid limits for parents and children, dividing up the day into discrete units so the child ...

As one might imagine boxing – the hardest of sports – has had its fair share of volatile press conferences over the years.