My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

Benefits of Yoga for Detoxification ... and Paschimottanasana (Seated Forward Bend) increase blood flow to the abdominal area, stimulating the liver and kidneys. Inversions such as Salamba ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction with Malaysia’s 67th National Day. Yoga and fitness instructor Kit ...

On countless occasions, I have found my emotions to be chaotic. It was troubling in my mind because I was wondering why I can ...

THE Beacon in Whitehaven will be hosting a yoga session this month. The Pay-as-you-Feel Freedom Yoga Event with Ruth will be held on Saturday, September 14. The session will take place at The Beacon ...