A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

A versatile move that fits into any full-body workout? The kettlebell swing ... fitness content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform franchises ...

In case you hadn't noticed, “functional fitness” has popped off ... logo—but that's about it. Enter: Onnit’s Primal Bell, where each kettlebell is molded in the shape of a different ...

Peloton has added an official teaser to its Instagram account that shows a new workout type is coming. Kettlebells will be arriving in some form on the Peloton platform. but it's not yet clear on ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

You'll need grip gloves or chalk for sweatier workout efforts ... including ONNIT's primal range and the techy JAXJOX adjustable kettlebell. Trust me, you're not skimping on quality just because ...

but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell strength routine, designed by personal trainer, marathon runner ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...