Vachira Phuket Hospital, a state-run hospital in Phuket, is expanding its role in the medical tourism sector. The hospital ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Willpower is a hopefully small part of weight loss, but it's not the only thing at play. If your weight loss efforts don't ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and focusing on small, sustainable changes, you may find that you’re better able to ...

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

This healthy salad is a perfect description of the Mediterranean diet ... looks like on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), ...

And while the Mediterranean diet isn ... on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is your ...