Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Fit&Well is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.