Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Free Spirit Yoga That experience was just one of the many transformative moments during the inaugural Free Spirit Wellbeing ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Relax and unwind with one of our monthly early-morning or early-evening yoga sessions in Kew’s iconic Temperate House. Running from April to October, each one-hour vinyasa flow will be held in the ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... you through your class, a run around ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc challenges locals to add a 'summer mindset' to their prerogative. Beach yoga ...

At 185 x 68cm and 4mm thick, it’s slightly larger than average, so perfect for practicing at home – however, given it weighs 2.5kg, it’s not the easiest to lug to a yoga class. If you’re ...

He wasn’t being senile. He was in his “flow state”. This article was featured in FT Edit, a daily selection of eight stories to inform, inspire and delight, free to read for 30 days.

A woman named Estela García sits alone in an interrogation cell and begins talking to the police she assumes are listening in from another room. She’s 40 years old, born to a single mother in ...

The power outage led to classes being held virtually Thursday as university officials continued to investigate the issue, but normal operations will resume Friday. “Power has been restored to ...