Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

NFL News: 49ers are set to recover a key player ahead of Christian McCaffrey's return We fact-checked some of Trump's most ...

Yoga has been associated with numerous health benefits, including: Improved muscle health - The proper stretching of muscles as is taught in yoga, helps to restore and enhance their function.

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

There is substantial evidence supporting the effectiveness and health benefits of yoga, which applies to chair yoga in many instances, notes Oppedijk. The National Center for Complementary and ...