Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The ability to influence others can set you up for success” at work, says Melody Wilding, so that you can advance more easily ...

Kanpur: A student was allegedly confined for more than six months and raped by two teachers at a prominent coaching institute ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... We’re a big fan of the British fitness coach and his online classes — so much ...

Patrick Mahomes put on a show there last year. This Sunday, Germany gets the Carolina Panthers and New York Giants, both with 2-7 records and short of star power. However, there's still an NFL buzz ...