As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Best part of Isis Griffin's job? "Seeing customers smile because they’re happy with my product. The feeling never gets old." ...

US President Joe Biden gave his first address from the White House post Kamala Harris' defeat to Donald Trump in the US ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...