If you’re a yoga novice, find an entry-level class in whatever style you’re interested in doing, suggests Bell. “Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa ...

Kuperman is also a yoga instructor and director of yoga teacher training at the Baptist Power Yoga Institute in Bryn Mawr, Penn., and has been practicing yoga himself for the past 25 years ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

There’s a very good reason why yoga helps you sleep. Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

this 343-page oversized hardcover coffee-table book is perfect for inspiring your favorite yogi — even if that yogi is you,” reads the product description on the Alo Yoga site. Align all seven ...

Though the product description claims ... They're our favorite pair for yoga because the super soft fabric is meant to flow with you and dries quickly. The material is lightly supportive, and ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...