As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement ... and mindfulness of each move and helps you find your transformative power.” Additional Sources Well+Good ...

And his fitness routine requires daily yoga sessions and midnight ice baths ... who is no spring chicken himself at 36. “Bops brings the power, I bring a bit of the speed,” Ebden added. So how long ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control on your breath, improve lung health and focus on building a flexible body.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...