Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The gym is a great place to go if you want ... But there are other variables you can play with when lifting weights to ramp up the intensity, and consequently effectiveness, of your home workouts.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

If powerlifting is in your future ... Dip belts are an understated workout tool for any home gym, though they require a power tower of some kind for most exercises; they’re great for increasing ...

As a trainer, lifting gave me solace ... where I’ve continued to create an even more expansive home gym on our private rooftop. I’ve moved past relationships in my life that are out of ...