Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Your alternative: If you must perform an explosive move, opt for a kettlebell swing. This move still requires proper form but ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

When looking at data from GOLFTEC data, there is an obvious mistake most high-handicap golfers make — and it involves their ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

In today's edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero explains why "keep your head down" is actually terrible ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Meanwhile, if you’re exploring upper glute exercises to correct a muscle imbalance or rehab an injury, Schemper says to start slowly with low weights, resistance, and reps, and gradually ...