Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

While the kettlebell swing appears straightforward, mastering the movement requires a deep understanding of body mechanics. Proper form ensures maximum effectiveness while reducing the risk of injury.

"Swings work almost every major muscle in ... The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the ...

"Swings work almost every major muscle in ... The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Think of the kettlebell swing as your workout multitasker ... Elevate the kettlebell on the ground if your hamstrings don’t allow for proper form (back flat, soft knee bend, shoulders down).

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...