If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Researchers at the University of Copenhagen have developed a new weight-loss drug that may surpass the effectiveness of ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...