Many people aspire to have a toned, healthy body quickly ... lose weight in addition to making dietary and exercise changes. It is always advised to attempt a minimum of 7 hours of high-quality sleep ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Here are six ways you can get a few extra minutes of heart-pumping exercise ... If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.